fiddlebender's Wall

1/24/13 1:02pm

Lord-Riokuza wrote on fiddlebender's wall.

thanks for the kind message, I have suscribe to your chanel so I dont lose contact with you :d I will be wrighting you soon :D PS: sorry for the mistakes a do I speak french :)

2/7/13 3:15am

fiddlebender: Oh, incase you have never calculated calories, I can give you an example. To keep my current weight I have to eat 2000-2500 calories a day. But now that I'm cutting off fat, I eat 1700-2000 depending on how much I work. Hope that helps.

2/7/13 3:12am

fiddlebender: Nice! Walking is good, I walk almost every day (30-60 minutes at a time) around my area. It's important to get enough rest as well. If you walk at a comfortable speed then it's okay to do it everyday. But if you feel sore and out of energy then it's better to take 1-2 days off so the muscles will restore themselves. Keep doing what you're doing but remember the best results come in time! So don't rush :). And about weight loss, congrats but make sure you don't starve yourself. The most efficient weightloss is when you get enough protein (0,5-1,0 grams per pound of bodyweight) and if your daily calories are about -300 to -500. You can check out Scooby's Calorie Calculator for example. Be patient, keep doing what you're doing!

2/4/13 9:26pm

Lord-Riokuza: Just whanted you to know I have started to eat well since Jan 15 and yesterday I weight my self and lost 3 pounds. it is not much but considering that I could'n do a lot of exercice I am happy ^^ My parents have found me a nice treadmill! It is use but at lease a will be able to walk more even when it is cold outside since I will be inside :P I did try my parents treadmill(wourth 3000, they are not rich it is just that the model that they took and the one the store sold to them was diffrent, so lucky for them haha becunse now they can send it back ^_^) and since I can not run I have put the treadmill at the incline of 10 (max) and I did it for about 45 minutes. I did try to speed walk a little but not to much because of my handicap. I was eable to go as far as 3,0 ^_^. As for my treadmill it will be fix during this week. caint whait to fully start my training :D

1/24/13 7:16pm

fiddlebender: Hey, no problem! Thanks for subscribing! If you want to get in shape I will gladly help you and give you my advice. Sure, just write, ask me and I will answer.